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The battle of the teas has raged for years, as more and more people are looking for superfoods that can provide them with health benefits. Oolong and green teas are at the front of the pack, but it’s hard to decide which of them, really is the best.

Here’s the good news: they’re almost exactly the same when it comes to the health benefits!

Pretty awesome nutrients, right? The truth is that black, white, green, and oolong tea are all great for your health, though green tea has a small edge in the competition. The fact that it hasn’t been oxidized means that it contains more antioxidants than the others – but not much more than oolong tea!